Mothers milk is said to be the amruth of life. An expecting mother should be very caucious and should eat healthy food. Only then after delivery she would secrete ample amount of milk to feed her baby. Nearly for six months a baby just needs only mothers milk and nothing else.
Mothers can take dry fish, garlic fried in ghee, and all goud family vegetables which induces milk secretion. Mothers can give milk for the baby more than two years, this makes the baby healther and also resistant to minor infections. I assure you that , if the mother takes healthy proteinous food, the milk would contain ample antibodies to fight infections, the baby will not suffer from any diahorrea, fever and common cold. If there is infection also , it will be cured in one or two days. There is no substitute for the nutritive strength of the mothers milk.
The expecting mothers should eat well, even if she has vomiting conditions and even she feel that she is growing fat, if not the baby will suffer latter. She should not be tensed and worried about the family or any other matters, she should be happy and always smiling because this happy feelings are like signals which induces milk secretion as tensed condition ceases it. so I wish all the mothers good luck and feel the happiness of feeding the baby, which is a gods gift.
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